Eat and lose weight

It’s quite odd, right? How will you eat and lose weight at the same time. The simple answer to it is to eat what you have to eat. You have to follow some of the basic eating rules by emagrecendo to stay healthy as well as lose weight at the same time:

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  1. Less food, more portions: The main reason people gain weight is because of eating too much at a time. Instead to eating up everything at a time you can divide your meals into more portions. Have 6 meals instead of 3. But decrease you food quantity. And eat till your stomach is filled up by 3/4th.
  2. Eat the right food: often advices on having the right food means having food rich in high proteins. Carbs are the main reason, you are gaining weight. Switch to no carbs diet. Have more proteins. It makes you feel full for a longer time. Switch to fibers. They can help you cope up with your hunger problems by making you feel Fuller longer after meals. Also eat the good fats found in nuts, olive oil or avocado. You can take them as snacks so as to lessen hunger.
  3. Drink more water: drinking enough water is way more important than eating right. Drinking around 3-4 liters of water a day is advised so as to flush out the toxins from the body. Adding to it, it’s advised that you drink water half an hour before meals, it will make you feel full a result you will tend to eat less. This way you will be able to eat what you want and not gain much weight.
  4. Exercise: the main reason we gain weight is by consuming more than losing. You can work out the calories that you have taken in to maintain the weight.

These are some of the ways you don’t have to give up your urge to eat food.